An astonishing one in three people suffer from a form of insomnia. Whether it’s caused by stress, physical health or other factors, the inability to get a healthy dose of sleep each night can wreak havoc on both your mental and physical health.
Studies have shown that about 40 percent of insomniacs find sleeping pills to be ineffective. Additionally, the dependency on sleeping pills doesn’t address the underlying cause and can be dangerous.
Luckily, there are natural and very safe ways to improve your ability to sleep each night. Often, insomnia is the result of something that is very treatable such as stress or diet.
How to Sleep Better
Improve Your Diet
Numerous nutritional deficiencies can lead to insomnia. Nutrients like magnesium, calcium and vitamin D all play a role in the body’s ability to sleep. Interestingly, it’s very common to be deficient in these nutrients. A simple blood test from a doctor can let you know whether or not you have any nutritional deficiencies.
In addition to balancing your diet, it’s wise to take some supplements like Healthy Rhythms from Siberian Health in order to maintain high levels of all the nutrients that you need in order to sleep soundly.
Reduce Your Stress
Everyone knows that high stress levels can seriously interfere with your ability to sleep. When a person is overwhelmed by stress, they often find that their body wants to go to sleep but their brain simply won’t allow them to drift off. Because high stress levels raise the cortisol levels that trigger the “fight or flight” response in the brain, a person’s mind will not allow them to sleep as the brain believes that it is always in a state of danger.
Of course, reducing one’s stress can be quite a challenge in today’s high-pressure society. One of the most effective ways to lower stress levels is to practice mindfulness techniques like breathing exercises, yoga and meditation. In fact, studies have shown that meditation can improve insomnia.
Put the Devices Away
Thanks to smart phones and laptops, we all find ourselves staring at screens at all hours of the day. What many people don’t realize is that the light given off by these screens dramatically interferes with our body’s circadian rhythm.
It’s best to put away the devices two hours before bedtime.
As stated above, insomnia is often linked to a vitamin deficiency. As it turns out, a vitamin D deficiency can tremendously affect your ability to fall asleep at night. As vitamin D deficiencies are so common today, it’s no wonder that so many people experience insomnia.
Luckily, it’s easy to overcome a vitamin D deficiency. Besides taking supplements, simply going outside in the sun for a half hour each day can dramatically increase your vitamin D intake.
Insomnia is an extremely common condition that can lead to serious problems down the road if left untreated. Luckily, there are safe and natural ways to sleep better that don’t require being dependent on sleeping pills. Knowing how to sleep better by improving your overall mental and physical health should have you sleeping soundly in no time.